MINDFULNESS FOR ADHD: A NATURAL APPROACH TO FOCUS AND CLARITY

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD struggle with time management, emotional regulation, and staying present. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a science-backed technique to enhance focus. What is Mindfulness?It involves being aware of on

Mindfulness offers a way to reduce stress by focusing on the now. What is Mindfulness?At its core, mindfulness is about becoming aware of what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient meditative traditions but has been embraced in modern psychology and wellness practices. Be